HART Assessment — Holistic Awareness & Regulation Test

HART Assessment

Holistic Awareness & Regulation Test

by Conner Custodio

Many people carry symptoms — chronic fatigue, autoimmune conditions, anxiety, addiction, or simply a sense that something is off — without ever understanding why. The HART Assessment helps connect those dots.

This assessment was designed to give language to the things you have always felt but never been able to make sense of.

You will move through 8 areas of your life including physical load, nutrition, nervous system regulation, your formative story, lifestyle rhythms, relational environment, body history, and your roots and environment.

There are no right or wrong answers. Answer as honestly as you can.

This assessment is not where healing ends — it is where awareness begins. For the first time, you may have language for things you have always felt but never been able to explain.

Before You Begin

You must be 18 or older to continue
Some questions address sensitive topics including childhood experiences and sexual history
This is not a medical diagnosis or therapy — it is a structured coaching and research instrument
Your responses are private and used only for coaching and anonymous research purposes
If you are in crisis please contact a licensed mental health professional before continuing

Please note: this assessment does not save progress. If you close your browser you will need to start over. We recommend completing it in one sitting — it takes approximately 10–15 minutes.

The goal of HART is to give language to the things you have always felt but never been able to make sense of.

I confirm that I am 18 years of age or older and consent to taking this assessment.

I understand that this is not a clinical diagnosis or therapy and does not replace professional medical or mental health advice.

Enter your email to begin and receive your results.

Please enter a valid email address.

Getting Started

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Demographics

A Little About You

This context helps interpret your results. All fields are optional except where noted.

Age Range (required)

Biological Sex (required)

Current Symptoms (select all that apply)

Reason for Taking This Assessment (required)

Enneagram Number (optional)

Please complete the required fields before continuing.

Almost Done

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Reflection

One Last Question

Before we generate your results, take a moment to reflect honestly.

What is one thing you wish someone understood about your body, your stress, or your story right now? (optional)

You're all set!

Here's your complete HART Assessment breakdown.

✉ A copy of your results has also been sent to your email.

Low — stable & supported

Moderate — worth attention

High — carrying significant load

Section Breakdown

Ready to go deeper?

A Clarity Call is a free, no-pressure conversation to explore what these results mean for your specific situation.

Book a Free Clarity Call →